Side · Nigerian cuisine

Amala Ọgẹdẹ (Nigerian Plantain Fufu)

swallowplantainsoup accompanimentquick
2 ingredients Cuisine: Nigerian Page updated October 2026
Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Photo: Bukky658, CC BY-SA 4.0

Amala ọgẹdẹ is a Nigerian swallow made by stirring plantain flour into boiling water until it becomes a smooth, soft dough. It needs only two ingredients and about 15 minutes, so it comes together faster than most starches meant for soup. You pinch off a piece, shape it in your hand, and use it to scoop up ẹgusi, ogbono or okro soup. The plantain gives a mild, slightly earthy base.

Instructions

Bring some water to a boil in a pot.

Stir in the plantain flour a little at a time, mixing constantly so the dough turns smooth and has no lumps.

Add a splash more water and cook the dough for a few minutes more.

Serve hot, alongside the soup of your choice, such as ẹgusi, ogbono or okro.

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