Side · Nigerian cuisine

Eba (Cassava Flake Swallow)

swallowcassavagarriside dish
2 ingredients Cuisine: Nigerian Page updated October 2026
Eba (Cassava Flake Swallow)

Photo: Major Lyte, CC BY-SA 4.0

Eba is a Nigerian swallow made from nothing more than garri, the dried cassava flakes, and boiling water. It is a dense, starchy dough that people tear off in small pieces, shape with their fingers and use to scoop up soup. Its mild taste suits rich, well-seasoned soups like egusi, efo riro and ogbono. The only real skill is stirring steadily so the dough turns out smooth.

Instructions

Bring the water to a boil in a pot.

Add the cassava flakes a little at a time, stirring as you go so the garri absorbs the water evenly.

Keep stirring and cooking until the mixture comes together as a smooth dough with no dry lumps.

Serve the eba hot alongside a soup of your choice, such as egusi, efo riro or ogbono.

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