Starter · Zambian cuisine

Inswa (Zambian Fried Flying Ants)

snackinsectsfryingseasonal
4 ingredients Cuisine: Zambian Page updated October 2026

Inswa is a Zambian snack of flying ants fried in a little oil until crisp and golden. The ants appear only in certain seasons, so the dish carries a sense of occasion, and it is eaten as a traditional, protein-rich food. The method is very short: hot oil, constant stirring, a paper towel to drain, and a pinch of salt. Paprika is an optional extra for anyone who wants a bit more color and warmth.

Instructions

Clean the flying ants thoroughly before you start, since they need to be free of grit and debris before they go in the pan.

Heat the vegetable oil in a frying pan or skillet over medium heat.

Add the flying ants to the hot oil and fry them, stirring and flipping with tongs or a spatula so they cook evenly on all sides.

Keep frying until the ants are crispy and lightly browned to golden. They should look dry and feel crunchy rather than soft.

Lift the ants out of the pan and spread them on a plate lined with paper towel to drain off the excess oil.

Season with salt to taste, and add a sprinkle of ground paprika if you want extra flavor. Serve while crisp, with a drink of your choice.

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