Side · Nigerian cuisine

Tuwo Alabo (Nigerian Cassava Swallow)

swallowcassavagluten-freequick
2 ingredients Cuisine: Nigerian Page updated October 2026

Tuwo alabo is a Nigerian swallow made from just cassava flour and water. The flour comes from peeled cassava that has been fermented, sun-dried and milled, which gives it a distinct, slightly tangy character. It is the Hausa version of lafun and a stand-in for tuwo masara. With two ingredients and about twenty minutes, the only real skill is stirring steadily so the mixture stays smooth.

Instructions

Sift the cassava flour into a bowl to catch any grit or debris, and set it aside near the stove.

Bring the water to a boil in a pot. Add the flour a little at a time, stirring as you go so it blends into the water and forms a smooth mixture.

Keep stirring thoroughly until no lumps remain, then cook for a minute or two more. The tuwo is ready when it is smooth and holds together as a thick mass.

Serve it while hot.

Kitchen Gifts The Custom Chef

Make it personal.

Custom engraved cutting boards, utensils, and kitchen accessories. Great gifts for anyone who cooks.

Shop Custom Chef →

Affiliate link · PicksByRecipe may earn a commission at no extra cost to you.

Round out the meal

What to serve with it

Similar

More side

Get new posts in your inbox. No spam, unsubscribe anytime.