Dessert · American cuisine

Atkins-Friendly Chocolate Mousse

low carbchocolateno cookblender
5 ingredients Cuisine: American Page updated October 2026

This chocolate mousse gets its richness from cream rather than sugar, which keeps the carbohydrate count low enough for an Atkins-style diet. Whipping the half and half and heavy cream first gives the mixture body before the shake mix goes in, and one pass in the blender does all the work. There is no cooking, no folding and no chilling step listed, so it is ready in about 15 minutes.

Instructions

Pour the half and half and the heavy cream into a blender. Whip them lightly so the mixture starts to thicken and gains some body.

Add the water, the chocolate shake mix and the stevia extract or other sugar replacement to the blender.

Blend everything together until the mixture is completely smooth, with no dry powder or streaks left. Serve the mousse right away.

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