Bean Spelt Oat Spread
This bean, oat and spelt spread comes together in ten minutes from three pantry staples and needs no cooking to be eaten. Mashed white or kidney beans give body, oat flakes add chew, and raw spelt flour binds the mix. The same dough does double duty, since it also shapes into patties that can be fried as burgers. Seasoning is up to you, from plain garlic and pepper to a packet of taco mix.
Instructions
Measure the oat flakes, raw spelt flour and mashed beans into a large bowl. Have the vegetable oil and some water within reach, since both go into the base.
Mash the beans if they are not already smooth, then work everything together with a little water and a splash of oil. Keep mixing until the oats and flour are fully combined with the beans and the mixture holds together.
Season to taste with salt, garlic, pepper, herbs and spices, or a spoonful of seasoning mix such as taco seasoning. Taste and adjust until the flavor suits you.
Use the mixture as a spread. For burgers, shape it into patties and fry them in vegetable oil.
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